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Benefits of Yoga Sculpt: What to Expect and How It Works

fitness

Yoga Sculpt is a fitness-informed group class that blends yoga-inspired strength poses, light cardio, and resistance training with optional hand weights. It emphasizes mindful m...

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Hot Power Fusion vs Yoga Sculpt: differences, benefits, and how to choose

fitness

Hot Power Fusion and Yoga Sculpt are two distinct group-fitness modalities that blend different movement foundations to target strength, mobility, and endurance. Hot Power Fusio...

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How Many Calories Does Hot Yoga Sculpt Burn? A Detailed, Evidence-Based Breakdown

fitness

Hot Yoga Sculpt combines heated room practice with light strength exercises, so calorie burn is generally higher than a gentle restorative class but lower than steady high-inten...

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