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Plant Based Paleo Diet: A Practical Guide to Combining Plant Focus With Paleo Principles

Health

A plant based paleo diet emphasizes foods derived from plants while following the core principles of the paleo framework. It centers on vegetables, fruits, legumes, nuts, seeds,...

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Dolvett Quince 3121 Diet: What to Know

Health-Fitness

Dolvett Quince is a trainer and media figure known for structured fitness programs, while the 3121 diet is a plant-focused eating approach that emphasizes portion control and ba...

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Paul McCartney and Meat Free Monday: Purpose, History, and Impact

lifestyle

Paul McCartney co-founded Meat Free Monday in 2009 with his daughters Mary and Stella as a voluntary campaign encouraging people to skip meat one day a week to improve personal...

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